I offer both one-to-one classes in the comfort of your own home or group classes at a local venue (Saltaire/Shipley/Bingley areas).
During this KG Hypnobirthing course you will learn:
The physiological processes involved in labour and birth.
How fear can affect these processes and what we can do to overcome our fears and anxiety surrounding birth.
How to use relaxations, guided visualisations, and hypnosis during pregnancy, labour and birth no matter the type of birth.
Simple massage techniques which can be used during labour.
How to create an optimal birth environment wherever you choose to give birth.
The importance of the birthing partner and how to support the birthing mother calmly and confidently.
How to make informed decisions during pregnancy and birth.
£225 per couple
Includes all course materials (see below) and 10-12 hours of classes over 4 sessions. All classes will take place in a friendly and supportive environment with the opportunity to meet other couples.
£325 per couple
These classes can be delivered over 2/3/4 sessions to suit your needs. The course will be tailored to your specific needs as a couple either in the comfort of your own home or at a local venue if preferred. These courses are offered within a 20 mile radius of Saltaire (BD18).
£95 per couple
For those who have already used hypnobirthing techniques for a previous birth, a short 4-hour refresher course (over 1 or 2 sessions) is available to go over the key concepts and practice visualisations. Please contact me for further details.
These are included in the cost of all courses.
The KG Hypnobirthing Book
The KG Colour and Calmness CD or MP3s
Course notes and materials
Printable birth affirmations
Refreshments throughout the course
Ongoing support via email and telephone leading up to the birth
Please get in touch for upcoming dates of courses.
Free taster session
mamas-to-be and birth partners welcome
If you're really not sure whether or not hypnobirthing is the right kind of antenatal preparation for you or not, please come along to the next free taster session where we will be discussing what hypnobirthing really is (and what it's not!). Please contact me for further details about the next one. This is a safe space where you can ask questions, discuss your fears and find out more before committing to taking a full course.