The way we train our mind in the lead up to birth is SO important. Birth affirmations are simple, but powerful positive statements about our bodies and our ability to give birth. The more we read them, (or listen to them if you prefer), the more the ideas will seep into our subconscious and train our mind that courageous birth is possible. And where the mind leads, the body follows. Read through these and choose the ones which resonate with you, then you can print them out and hang them somewhere where you will see them every day!